Transitioning your child from 2 naps to 1 can be a delicate process as it is a significant change in their daytime routine. Typically, this transition occurs between 13 and 18 months of age, most commonly at 15 months, but some children may show readiness earlier or later.
Signs is time to transition to 1 nap:
Extended Nap Times: Your child might start taking longer morning naps and resisting the afternoon nap or vice versa.
Difficulty Falling Asleep: If your toddler suddenly starts struggling to fall asleep for their morning or afternoon nap, it could be a sign.
Consistent Wakefulness: If they remain awake and happy during their usual nap time or play quietly instead of sleeping, it may be a sign they are ready to drop a nap.
Extended Wakefulness: If your child is able to stay awake for longer periods without becoming cranky or overtired, it's a sign of readiness for one nap.
Short Naps or Early Morning Rising: If your toddler starts waking up too early from their naps or in the morning, it might be a sign they are getting too much sleep during the day.
Refusing a Nap Consistently: If your toddler outright refuses one of their naps consistently over 1-2 weeks
Changes in Night Sleep: If night sleep becomes disrupted or if bedtime becomes a battle and is happening late, it may be a sign that a nap needs to be dropped.
Transitioning Steps:
1. Gradual Transition:
Initially, push the morning nap later by 15-30 minutes every few days until it's closer to the desired single nap time (around 12:00 pm - 1:00 pm).
Keep the afternoon nap as a quiet time or a rest period to ensure they are not overtired by bedtime.
2. Adjust Bedtime:
The objective is to have your toddler nap for 2-3 hours. Post-nap, bedtime should ideally follow in about 4-5 hours.
If the nap is shorter or earlier, keeping your baby awake until their usual bedtime may be tough. During nap transitions, an early bedtime like 6:00-6:30 pm is common and helps make up for the lost daytime sleep, until the naps extend in duration.
3. Active Playtime:
Encourage active play during awake times to help build up sleep pressure for the single nap. Check out our playtime ideas guide.
4. Maintain a Calm Pre-Nap Routine:
A calming pre-nap routine will signal to your child that it's time to rest.
5. Create a Conducive Sleep Environment:
Ensure the room is dark, quiet, and comfortable to encourage a restorative nap.